THE SYNCHRONIZED SWIMMING CAMP
WITH OLYMPIAN COACHES
FOR BOYS AND GIRLS
ESYC IS AN INTERNATIONAL SYNCHRONIZED SWIMMING CAMP WITH A LIMITED NUMBER OF PARTICIPANTS, GENDER NEUTRAL. ONLY REQUIREMENT IS LOVING THIS SPORT
FROM 6 TO 18 YEARS OLD
WE TRAIN GROUPS BASED ON AGE AND LEVEL, EACH WITH THEIR CHAMPION COACH.
ONLY PROPAGANDA CATEGORY
THE CAMP IS FOR NON-PROFESSIONAL ATHLETES
A SIMPLE IDEA
“Elite Synchro Camp and all the Elite Sport Camps are born from a simple idea: to give the opportunity to all our athletes who have grown up in small realities to live a formative experience along with Olympic athletes, Coaches and Professionals from the aquatic and scientific world. A week of having fun, learning, and growing as both athletes and individuals. Our method is based on the professionalism of the coaches and on the models of discipline typical of high-level sports.”
Matteo Aicardi (Fondatore)
THE ELITE METHOD
WHAT MAKES US A UNIQUE CAMP
Synchro Training
Let's train like champions
Synchro training is age and category specific
The coaches are all champions and/or professionals
We are the camp with the best Coaches to Athletes ratio (1 for every 15 athletes)
Every aspect of the summer camp is overseen by a specialist: technique, athletic training, nutrition, breathing.
Exercise Technique
We learn the correct "biomechanics”
Athletic training for Synchronized Swimming is provided by our 2 olympian coaches
We explain the correct execution of body-weight exercises, stretching, and mobility drills
We plan training sessions by category and level
Education
Let's know the body and mind
Sports Nutrition
Proper nutrition in Synchronized Swimming: myths to dispel, what to eat before the game or when having practice after school...
Breathing Techniques
Breathing in Synchronized Swimming: how to recover with breathing, how to manage anxiety and stress by breathing, and how to increase performance
Fun & Leisure
Friendship and team spirit
At the ESYC everyday fun challenges to test yourself by collaborating with the team
Final Exhibition to practice what we learned (with parents on pool-side)
Team building trip to the water park with boys and girls from all over the world
"I left home at the age of 18 with a dream: to make it to the Olympics. I worked hard, sometimes up to 9 hours a day to achieve it, how many moments I suffered thinking about giving up, but the day I entered the Olympic Village in Tokyo I understood the value of my efforts, everything had vanished, what I once called sacrifices had just become beautiful memories."
Costanza Di Camillo - Olympian Coach
A 5 STAR CAMP
"Thank you for the fantastic week, it was wonderful, I enjoyed it, we learned a lot and had a great time, the coaches are very kind and patient, thank you and Costanza for helping me improve 💗. I'm looking forward to coming back next year. Thank you so much."
Elisa
"It was a beautiful experience for my daughter who was super happy to try new things and to live these days together with her teammates. She learned a lot both at a sporting and a human level! Thank you so much for your commitment and for taking care of our little girls every moment, always being super available to us, always on time, and making us feel involved every day with photos and videos! Thank you, Costanza, for all your patience and passion that you put into it, my daughter's eyes light up when she talks about you! This fantastic experience will remain in our hearts forever and we can't wait to repeat it! Thanks also to all the staff! THANK YOU ❤️"
Sara
"Legendary Elite Synchro Camp, welcoming, humble, serious, worthy of great people. The staff fully achieved the goal of showing the kids what it is to live sport. Our coach Di Camillo completely won us over. An example of simplicity, sweetness, and firmness, capable of taming the wildest horses!!!! We will carry with us the precious teachings she wanted to share with the girls. Great job, Team Elite❣️"